Discipline, detail, and relentless consistency.
From Romania to the UK, from overcoming challenges to earning his IFBB Pro card, Andrei co-founded ADR Fitness to share the systems that shaped his journey.
Health is Wealth — the through-line of Andrei’s life.
From Romania to the UK
Originally from Romania, Andrei moved to the United Kingdom with his family. At age 17, he began his fitness journey, transforming from facing weight issues and bullying to becoming a dedicated athlete. His early struggles became the foundation for his relentless pursuit of excellence.
Through disciplined training, nutritional precision, and unwavering consistency, Andrei developed the systems that would later define ADR Fitness—a gym brand co-founded with Roseanne Deiu, primarily showcasing Andrei's proven methods and journey.
The ADR Fitness standard
ADR Fitness is a premium gym brand co-founded by Andrei Deiu and Roseanne Deiu. While the brand represents a collaborative vision, it primarily highlights Andrei's IFBB Pro-level training methods, competition experience, and the "3D Gains" program he developed.
Every program is guided by Andrei's mantra: execute with intent, recover with care, and keep the standard. Health is Wealth—the through-line that connects every aspect of the ADR experience.
Olympia stages, global tours, and community impact.
Miami UK Fitness & Model Championships
Won the overall title in Men's Physique at St. Albans, marking his first major competitive victory and establishing his presence in the fitness world.
Amateur Olympia — San Marino
Earned his IFBB Pro card by placing 1st in his category at the Amateur Olympia. This achievement validated years of dedication and launched his professional career.
Team Evogen Elite
Joined Team Evogen Elite, aligning with Hany Rambod and the elite line of supplements, further establishing his credibility in the fitness industry.
ProSupps Pro Series Collaboration
Launched the "Pro Series" premium supplement line with ProSupps, designed for professionals and ambitious athletes seeking the highest quality performance nutrition.
Accolades that shaped ADR Fitness.
IFBB Pro Card (2017)
Earned at Amateur Olympia in San Marino with a 1st place finish, validating the precision and discipline that define ADR training methods.
Brand Collaborations
Partnered with Evogen Nutrition, boohooMAN activewear, and ProSupps, bringing ADR's performance standards to global audiences.
3D Gains Program
Developed a comprehensive fitness program that helps individuals build their ultimate physique using the same methods Andrei uses to develop his 3D muscles.
Partnerships that elevate performance.
Evogen Nutrition
Joined Team Evogen Elite in 2018, working alongside Hany Rambod and the elite supplement line to support athletes at the highest level.
boohooMAN
Featured as an ambassador for their activewear range, showcasing ADR aesthetics alongside other fitness icons in the fashion and performance space.
ProSupps Pro Series
Launched the premium "Pro Series" supplement line in 2025, including Pre-Workout Infinite Fully Loaded and EAA + Electrolytes, designed for professionals.
From IFBB Pro to Your Coach: The ADR Advantage
Proven IFBB Pro Methodology
Train with systems that earned Andrei Deiu his IFBB Pro card at the 2017 Amateur Olympia. Every program, exercise selection, and training split is based on methods proven on the world's most competitive stages. This isn't generic fitness—it's championship-level training adapted for your goals.
Andrei's "3D Gains" philosophy focuses on muscle depth, detail, and density—the three pillars that separate professional physiques from amateur results. You'll train with the same precision, periodization, and attention to detail that built an Olympia-level competitor.
From Struggle to Success
Andrei's journey began at 17, overcoming weight issues, bullying, and self-doubt to become an IFBB Pro. This transformation wasn't just physical—it was mental, emotional, and spiritual. At ADR Fitness, you're not just training with a champion; you're learning from someone who's navigated every obstacle on the path to excellence.
This lived experience translates to authentic coaching. Andrei understands setbacks, plateaus, and the daily grind because he's lived it. Every motivational moment, every technical correction, comes from genuine empathy and expertise.
Elite Industry Partnerships
As a Team Evogen Elite athlete and ProSupps ambassador, Andrei has access to cutting-edge nutrition science, recovery protocols, and supplement innovations that most coaches can only read about. This industry insider knowledge directly benefits ADR members through optimized supplementation strategies and recovery protocols.
You'll train with programs influenced by Hany Rambod's FST-7 principles, Evogen's elite nutrition protocols, and the latest in sports science—all integrated into a system that works.
Precision Over Hype
In an industry filled with quick-fix promises and influencer marketing, ADR Fitness offers substance. Every training phase is periodized. Every nutrition plan is macronutrient-specific. Every recovery protocol is science-backed. This is the difference between getting "fit" and building a physique that turns heads.
Whether you're preparing for competition, transforming your body composition, or simply seeking the highest standard of training, ADR Fitness delivers results through systematic excellence, not shortcuts.
Health is Wealth: More Than a Tagline
A Holistic Approach to Excellence
ADR Fitness isn't just about lifting weights or building muscle—it's about cultivating a lifestyle where health becomes your greatest asset. "Health is Wealth" isn't marketing; it's the foundational principle that guided Andrei from struggling teenager to IFBB Pro.
This philosophy manifests in:
- Training Excellence: Periodized programs that progress you systematically toward your goals, whether that's strength, size, conditioning, or competition prep.
- Nutritional Precision: Macronutrient tracking, meal timing, and supplementation strategies that support optimal performance and recovery.
- Recovery Protocols: Sleep optimization, stress management, and active recovery methods that ensure you're building, not breaking down.
- Mental Fortitude: The discipline, consistency, and mindset required to sustain long-term transformation.
- Community Support: Training alongside individuals committed to the same standard of excellence, creating accountability and motivation.
When you train at ADR Fitness, you're investing in more than a gym membership—you're investing in a system that transforms your body, elevates your performance, and enriches your life. You're investing in health as wealth.